Adele Lyman, LMFT

The sense of loss is familiar - even if you're not sure of what's been lost. But in those moments when you dare to be still, you recognize the gnawing in your soul. It’s easier to just keep busy. Or at least outwardly focused to escape the emptiness inside. It’s possible to go on like this for a very long time. And many people do. You may even have been among the more successful ones. But now something has happened that exposed old wounds and vulnerabilities, and the pain is even harder to ignore. Despite your best efforts, anxiety and depression are getting the better of you, and relational hurts cut deeply. You feel so alone. You don’t have to keep on like this. I can help. I am committed to providing a safe space where you can begin to hear and come into relationship with parts of yourself that until now have had nowhere to go and no one to hear. A space where you can put words to previously unrecognized feelings. A space to grow in understanding of yourself and in finding more meaning in life. Your story matters. Even the parts left out. In fact, they may hold the key to what's been missing all along. My work is to facilitate your journey of exploration and discovery - and to be with you where it takes you. Connecting inner and outer worlds more authentically takes courage and happens in a trusting relationship. We can do this together.